Salt has become an inseparable part of everyday human life. So the importance of salt, until there is a says saying "bland like vegetables without salt". Today in the community circulates two different types of salt with the salt that you often use, namely Epsom Salts and Sea Salt.
As one of the most important cooking spices, salt is always added to various cuisines.
Besides adding a delicious flavored flavor, the salty flavor given by salt can also stir up an appetite.
Most people may only know one type of salt, namely the ordinary kitchen salt.
But you know, there are still many types of salt that are popular abroad.
There are many salts that are often used in western countries, some of which are sea salt and Epsom salt.
Learn more about these two types of salts, from benefits to differences, so you can use them appropriately.
Salt Content
The kitchen salts, you commonly use consist of crystals formed from two main chemical components, namely sodium (Na) and chloride (Cl), so that the salts have a chemical name of sodium chloride (NaCl).
Both are the two main types of electrolytes in body fluids, which have significant benefits to help the passage of nerve and brain impulses.
Most of the salts are obtained from salt mines or through the evaporation of mineral-rich seawater.
Besides serving to give flavor to the cuisine, salt also has various other functions.
Salt has antibacterial properties, so it can be used as a natural preservative for food.
However, it is important to remember that consuming excessive amounts of salt are also not good for health, as it may increase the risk of high blood disease.
In addition to being used as a cooking spice, salt also has other benefits such as relieving pain and muscle aches, giving a sense of relaxation, reducing swelling, and antiseptic.
Therefore, the use of salt is also often added to the water to soak.
Then, what about sea salt and Epsom salts, does it also use the same as the kitchen salt?
Use of Sea Salt
Just like the salt in the kitchen, sea salts are mostly also made up of sodium chloride.
However, this type of salt is not the same as kitchen salts that generally have a subtle texture.
The texture of sea salt is usually more rough because it does not go through the complex process of kitchen salts.
Therefore, sea salt made by vaporize sea water is also more richer in various minerals such as potassium, iron, calcium, magnesium, and zinc.
The darker the color of sea salt, the fewer processing stages are done, and the more nutrients that are contained therein.
However, sea salts generally contain less iodine than kitchen salts.
Because, in kitchen salt always adds a certain amount of iodine recommended by the Government.
In addition, marine pollution is feared to affect the entry of heavy metals such as lead and plastic particles into sea salts.
This should be wary of even though in the making, the content can be purified or disposed of first.
Different Treatments for Epsom Salts
Unlike the salt in the kitchen and sea salt, Epsom salts consist of magnesium sulfate.
As the name suggests, this salt was first discovered in the town of Epsom, England.
Unlike other salts, the Epsom salts are not used as seasoning kitchens, but rather salt to soak, or are also called bath salts.
Even though the water soluble Epsom salts can be easily consumed, the bitter taste of these salts causes less popular use as cooking spices.
For hundreds of years, Epsom salts have been known as being able to relieve some disease.
This salt soak can help to relieve cramps, pain, swelling, and muscle aches, helping to make the mind more relaxed and preventing insomnia.
In addition, Epsom salts can also help overcome constipation.
Although further research is still needed, the efficacy is caused by the content of magnesium in salt.
Choose Where?
Although sea salt and Epsom salts are equally usable as cooking spices and as salt to soak, they are not the same.
Seeing its properties and its contents, sea salt is more popularly used as a spice and Epsom salts are used to soak.
As to which type of salt you should use, it all depends on your needs.
If you need salt just to soak and health, choose Epsom salts.
However, if you also need salt for cooking, sea salt can be a choice as a variation of the use of kitchen salts.
Such is the explanation of Epsom Salts vs Sea Salt that are now popular in society. How, interested try it? Choose the one that suits your needs. Especially for those of you who have high blood pressure complaints, don't forget to consult first with a doctor, well.
