The body's metabolism is touted to affect your diet program. If the metabolism is slow, you may also be having difficulty in losing weight. Actually, that is not the only condition that occurs. Let's Know what things are slow metabolism cause.
Based on the explanation of dr. Nadia Octavia, metabolism is the process of solving nutrients in the body to produce energy or the formation of body structures.
Such nutrients can be carbohydrates, fats, proteins, vitamins and minerals.
Things that can Slow Down Metabolism
"Well, the metabolic rate is affected by several factors, such as genetics, gender, age, hormonal levels, weight gain, and body activity," said Dr. Nadia.
If your body's metabolism is slow, Possible slow metabolism cause includes:
1. Genetic Factors
Metabolism is the body's way of transforming food into energy. If the body is slow in burning your calories while resting or sleeping, genetic or hereditary factors can be considered.
Since you can't change genetics, the best way you can do is to focus on habits: increase your metabolism by exercising regularly and moving more every day.
2. Hormones
Hormonal changes can slow the body's ability to use energy.
Consequently, you are exhausted. Some conditions such as the thyroid are too active or less active and diabetes is hormonal disorders that can affect the metabolism.
Stress can also release hormones that can trigger a metabolic slowdown.
The thing you can do is if you have medical problems, always consult and do therapy according to the doctor's advice.
In addition, manage stress as best as possible.
3. Lack of Sleep
Sleep helps the body's metabolism remain stable. If there is often less sleep, the body will struggle to use energy appropriately.
If constantly occur, you can be threatened with obesity and diabetes.
The best way to cope with this condition is to be adequate for sleep.
In adults, the recommended sleep time is 7-9 hours per night.
4. Strict Diet
It's not how many kilograms go down, but what's more important is the process.
If you lack a meal, the metabolism will slow down.
Strict diets, especially when combined with exercise, teach the body to activity with less calories.
This could be a backfire because the body needs the calories, so losing weight is increasingly difficult.
A Diet too low in calories (< 1200 calories for women or < 1800 calories for men) per day can slow down the body's metabolism.
You will probably lose a few kilograms.
However, because you also lose muscle mass, the metabolism will slow down, so you will experience increased weight faster after the diet.
Although the results look longer, but realistic weight loss programs will be safer, not the drastic ones.
5. Dehydration
Without adequate fluid, metabolism can be interrupted.
Some research suggests that fulfilling the fluid needs helps the body burn energy and trigger weight loss.
At any temperature, water also helps you feel full, so you eat less.
In addition to drinking water, you can also consume foods that contain lots of water, such as soup or fruits such as watermelon, melon, etc.
6. Follow the Trend of Contemporary Salt
An example is with sea salt.
This type of salt contains very little iodine. In fact, the thyroid is required to regulate metabolism.
Therefore, do not exhaust the kitchen salts. Sow as needed to meet iodine needs.
Otherwise, consumption of foods that are high in iodine like shrimp.
7. Calcium Deficiency
Calcium is not only needed bones, but also nutrients essential for rapid metabolism.
In fact, there are few people who lack calcium.
To overcome this, multiply the consumption of milk and its dairy products, cereals, foods through the process of calcium fortification (such as cereals, orange juice, or soy milk or almond milk), canned salmon, kale, and tofu.
8. Reduce Carbohydrates
Reducing carbohydrates can indeed help regulate weight and burn fat faster.
However, the body needs carbohydrates to produce insulin.
Instead of reducing or trimming carbohydrates, consume low-carbohydrate foods or select complex carbohydrates.
9. The Temperature of the Bedroom is not Correct
Sleeping in the bedroom with a temperature of 23.8 degrees Celsius makes the body cannot produce brown fat, which is loaded with calorie burner cells.
If you sleep with the air conditioner, set the temperature to 18.8 degrees Celsius.
If cold, prepare a warm, thick blanket.
10. Change Meal Time
Often skipping meals and/or time-changing meals can adversely affect metabolism and increase the risk of developing heart disease.
Consider more discipline about when to eat.
11. Chronic Stress
While being stressed, the body produces the hormone cortisol. Meaning is good, that is to give an energy boost.
But the problem is, you are stuck in stress, so the body considers you still in ' fight ', thus continuing to produce cortisol.
The height of this hormone can complicate the body using insulin, so it slows down metabolism and increases body weight.
Always look for ways to get off of stress.
It can be with meditation, yoga, explore hobbies and anything effective for reducing stress.
12. High Fat Diet
Fatty and oily foods can change how the body breaks down their food and nutrients.
The body's ability to use insulin is also affected.
This condition is called insulin resistance, and is associated with obesity and diabetes.
We recommend consuming fruits, vegetables, and drinking water.
Other good options are beans, chili peppers, and shellfish.
The above things are known to be making slow metabolism. After you know the slow metabolism cause, it doesn't hurt to know slow metabolism signs, so you can be more active in maintaining health. Avoid and change the habit above to be healthier, so that the metabolic rate is back to normal. If you feel any difficulties, consult a doctor to get the right solution.
