Many people, especially women, are more dominant in thinking about their ideal weight. And it is also the reason to do a strict diet to want to lose as much weight as possible in just 2 months.
There are many advertisements on social media or the Internet that promise extreme weight loss if we follow their methods.
Some claim you will be able to go down 9 kilograms, 14 kilograms, even up to 20 kilograms in 2 months with certain dietary methods.
When we will attend important events, such as weddings or school reunions, the offer looks tempting.
A healthy weight loss plan (which is long term), how much can we reduce body weight in 2 months?
In 2 months, it is quite reasonable if we lose weight to 9 kilograms with calorie restriction.
Down 0.5 kilograms of body fat is equivalent to 3,500 calories. To go down 1 kilogram a week, then we should reduce 1000 calories per day.
See Also : Signs of a Food Addiction
Calorie restriction can be done by reducing daily food intake or increasing calories burned by exercising.
Noting every piece of food that we eat may sound excessive, but it has been proven that eating habits without thought, snacking, or eating because of being sad or stressed, is a culprit weight gain that is not realized.
Reducing 1000 calories daily will also feel heavy if we see the amount.
In fact, we simply restrict the food "small " like chips or a slice of fried, fries, or a sweet drink.
Without feeling heavy, you actually have made major changes in calorie intake every day.
To keep in mind, reducing the number of calories can be done by limiting food intake and increasing physical activity.
Make a balanced combination of food intake and physical activity that can burn calories so as not to make the body accumulate fat.
To achieve a 1000 calorie reduction, you must perform a medium scale physical activity of 5-6 times a week.
The exact number of calories burned is heavily influenced by your gender, weight, how fast you are doing sports, and the duration.
For example, if we do treadmill 20 minutes in speed 6 mph then calories burned 229. Swim 30 minutes of burning 189 calories and kick boxing 30 minutes of burning 357 calories.
Down more than 1 kilogram means you also lose muscle mass as well as water in the body, not fat.
Significant weight loss more than that number also means it can decrease body energy and make the body limy and not powered.
Don't be easily tempted by the offer of a promising diet that promises more weight loss of 20 kilograms in 2 months.
Usually such a dietary pattern will suppress you to eat less of the amount of calories needed or do sports hard.
See Also : Do Laxatives Help You Lose Weight, is it Safe?
Also, keep in mind that everyone's weight loss can vary, depending on age and gender, and even each woman can vary.
To start a healthy diet, change your food intake with low-calorie, fiber-rich, and nutritious foods.
Such as replacing dessert with fruits rather than sweet cakes and chips.
Drink water, intake of vegetables and reduce oily and fatty foods.
Pretty simple isn't it?
So, you should make sure that you do not choose the wrong diet and stick to extreme weight loss because it is actually not healthy.
Before deciding to undergo a diet, make sure you are really healthy and are not undergoing treatment or are sick. If necessary, consult a physician if you have congenital diseases such as diabetes, asthma, allergies and so forth.
There are many advertisements on social media or the Internet that promise extreme weight loss if we follow their methods.
Some claim you will be able to go down 9 kilograms, 14 kilograms, even up to 20 kilograms in 2 months with certain dietary methods.
When we will attend important events, such as weddings or school reunions, the offer looks tempting.
How Much Weight can I Lose in 2 Months and Considered Safe?
A healthy weight loss plan (which is long term), how much can we reduce body weight in 2 months?
In 2 months, it is quite reasonable if we lose weight to 9 kilograms with calorie restriction.
Down 0.5 kilograms of body fat is equivalent to 3,500 calories. To go down 1 kilogram a week, then we should reduce 1000 calories per day.
See Also : Signs of a Food Addiction
Calorie restriction can be done by reducing daily food intake or increasing calories burned by exercising.
Noting every piece of food that we eat may sound excessive, but it has been proven that eating habits without thought, snacking, or eating because of being sad or stressed, is a culprit weight gain that is not realized.
Reducing 1000 calories daily will also feel heavy if we see the amount.
In fact, we simply restrict the food "small " like chips or a slice of fried, fries, or a sweet drink.
Without feeling heavy, you actually have made major changes in calorie intake every day.
To keep in mind, reducing the number of calories can be done by limiting food intake and increasing physical activity.
How to Lose Weight in 2 Months
To achieve a 1000 calorie reduction, you must perform a medium scale physical activity of 5-6 times a week.
The exact number of calories burned is heavily influenced by your gender, weight, how fast you are doing sports, and the duration.
For example, if we do treadmill 20 minutes in speed 6 mph then calories burned 229. Swim 30 minutes of burning 189 calories and kick boxing 30 minutes of burning 357 calories.
Down more than 1 kilogram means you also lose muscle mass as well as water in the body, not fat.
Significant weight loss more than that number also means it can decrease body energy and make the body limy and not powered.
Don't be easily tempted by the offer of a promising diet that promises more weight loss of 20 kilograms in 2 months.
Usually such a dietary pattern will suppress you to eat less of the amount of calories needed or do sports hard.
See Also : Do Laxatives Help You Lose Weight, is it Safe?
Also, keep in mind that everyone's weight loss can vary, depending on age and gender, and even each woman can vary.
To start a healthy diet, change your food intake with low-calorie, fiber-rich, and nutritious foods.
Such as replacing dessert with fruits rather than sweet cakes and chips.
Drink water, intake of vegetables and reduce oily and fatty foods.
Pretty simple isn't it?
So, you should make sure that you do not choose the wrong diet and stick to extreme weight loss because it is actually not healthy.
Before deciding to undergo a diet, make sure you are really healthy and are not undergoing treatment or are sick. If necessary, consult a physician if you have congenital diseases such as diabetes, asthma, allergies and so forth.
